The SOM (Stabilize, Optimize, Maximize) framework helps transform good intentions into lasting habits. Rather than asking you to overhaul your life overnight, SOM guides you through a proven process of building consistent routines, making small sustainable improvements, and gradually maximizing the benefits of the habits that work best for you.
By focusing on steady progress instead of perfection, SOM helps you achieve meaningful, long-term improvements in your health, fitness, and overall well-being.
Goal: Create stable daily routines that fit your life and can be maintained over time.
Create a foundation for lasting success by establishing two consistent routines—one for weekdays and one for weekends. These routines include your nutrition, hydration, physical activity, sleep, and other lifestyle habits.
During the first two weeks, you’ll track and document your daily habits so we can understand your current patterns. Based on this information, we’ll provide personalized recommendations to help you build routines that are realistic, consistent, and sustainable. The more we know about you, the better our program recommendations will be.
Goal: Discover the habits that help you make progress while remaining realistic and sustainable.
Once your routines are established, you’ll begin making small, targeted improvements to your nutrition, activity, and lifestyle habits. Rather than trying to change everything at once, you’ll focus on manageable adjustments and evaluate what works best for you.
Every month, you’ll follow a four-week regimen. At the end of each month, you’ll complete a short questionnaire and receive personalized recommendations for the next set of habit improvements. By the end of the fourth month, you’ll have identified which habits produce meaningful results and which ones are most sustainable for your lifestyle.
Goal: Build on proven habits to achieve your highest potential and long-term success.
After identifying the habits that work best for you, the focus shifts to maximizing their benefits. This may involve gradually increasing the frequency, duration, or intensity of successful habits while continuing to refine your overall approach.
Each month, you’ll complete a short questionnaire and receive recommendations designed to build on your strengths, maintain momentum, and explore new opportunities for growth. This phase continues until you achieve—and sustain—your health, fitness, and lifestyle goals.
This goes on for 12 – 18 months or more depending on your needs. You can stop anytime but we highly recommend staying with the program for at least 12 months.
Creates a workout routine customized for you
Creates a diet plan that works for you
Gives advice on lifestyle based on your habits
Our AI Agents, built and trained by our experts, learn about your lifestyle and do the work of a personal trainer, a nutrition coach, and a lifestyle coach to create monthly plans that are customized for you.
When it comes to AI, our policy is “trust but verify”. Everything generated by our AI application is verified by our human experts before it reaches you.
In a world full of AI, it’s always human-first for us, whether it’s our employees, partners, or customers. We lead with empathy, and your satisfaction is our first priority. AI helps us become more efficient and our business scale. AI is our helper, not our boss.
The internet and AI can tell you what to do. SOMatiq Life helps you discover what works for you, build habits around your life, and continuously improve over time.
We combine the speed and intelligence of AI with the empathy, judgment, and experience of real people. Technology helps us personalize and scale our recommendations, but our mission has always been human: helping you build healthier habits that fit your life.
Initial evaluation on multiple criteria related to nutrition, physical activity, and lifestyle leading to identification of problem areas
Nutrition, exercise, and lifestyle regimen and recommendations customized for your life and habits every month.
Monthly newsletter with authoritative articles, science-based best practices, success stories, and tips.
Self-serve Q&A tool that provides access to our vast repository of authoritative content and links to reputed articles and research studies.
Access to our community discussion forum. Learn from others and share your successes and best practices.
